Join Amanda Dufour for Dynamic Vinyasa yoga to start the week feeling grounded and fully energised. Focusing on mindful movement and controlled breathing, the class will flow at a steady pace to help improve mobility, strength and flexibility. With plenty of guidance, demonstration and options within the sequence to challenge yourself as little or as much as you like, the class is beginner-friendly and open to all levels of experience.
Please bring your own mat. If you have any questions or special requirements, please get in touch
